Individual health coaching

Custom for Your Specific Goals

Every body is different and the kinds of food and exercise that every person needs to feel their best is based on so many different factors.  Some of our clients thrive on a meat based diet while others feel their best as vegetarians.  The only way to find out what makes you feel your best is by learning to pay attention to what your body is saying and by experimenting with what feels good.  

What is Health Coaching?

 Health coaches focus mostly on getting your diet cleaned up and more in line with your body type.  We have discovered that by making somewhat simple dietary shifts can create a huge impact in our clients lives.  It doesn’t end there though.  We believe that lasting health happens when all the things that feed us are in balance.  For example, our relationships, career, social life, physical activity, finances, home life, joy, spirituality, and creativity all contribute to the level of health and wellness we can achieve.  We aren’t aiming for perfection, we are aiming for transformation!  Health coaching is a gradual domino effect of change.  We shine a light into areas of your life that might not feel quite right and think about small shifts we can make that feel better.  Many of our clients say that getting healthy feels effortless compared to the forceful dieting they’ve done in the past.  We like to think that Health Coaching happens from the inside out and lasts a lifetime.

How do I Know It’s Right for Me?

  • Do you feel like your weight and  body image are holding you back from living the life of your dreams?
  • Do you feel stuck in an endless cycle of gaining and losing weight?
  • Are you close to reaching your health and nutrition goals but need some support to get you inspired to keep going?
  • Are you living with aches and pains and have a hunch that a better diet might help?

 

Coaching PROGRAMS

Transform (12 Sessions)

Your intention is to create lasting changes around your weight and the relationship you have with your body and food.  

$1,200

Resolve (6 Sessions)

You are ready to look at what might be holding you back from losing those last ten pounds and want specific advice about how to create a shift that will finally allow you to reach your goals.

$600

 

Reset (1 Session)

A one-time 90-minute session to kick off your healthy lifestyle, address a specific issue, or get support around a stubborn area.

$100

 

All initial consultations are free.

Each program includes 2 one on one counseling sessions per month, email or text support in between, recipes, and free samples.

Online sessions are also available.

Diets Are Meant to Be Temporary!

A diet is a temporary jumpstart towards better health.  They are not meant to be followed forever and leave you feeling like a failure every time you get off track.  We are here to tell you that it is impossible and there is a better way. 

 

Get Coaching!

Contact us today to set up a free initial consultation and let's make a plan to get you feeling good in your skin!

GET IN TOUGH
Phone number

(860) 671- 7897

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