Spirituality Disguised as Exercise

Spirituality Disguised as Exercise

We live in a world of endless distractions everywhere we turn.  It can seem impossible to separate whose thoughts we are thinking and whose lives we are living because we have been constantly influenced from the moment we arrived on this planet.  Part of being healthy...
Tips for Eating During the Holidays

Tips for Eating During the Holidays

Do you happen to be someone who feels impending dread at the thought of the holidays because of all the food? I completely understand. I used to feel the same way.  I can remember waking up filled with anxiety because I knew I had a holiday party to attend, and I...
Bloom Wellness & Nutrition