Health Supportive Musings

Recipes, Tips, & More

Hunger is Not a Demand, It’s An Invitation.

Hunger is Not a Demand, It’s An Invitation.

Our bodies speak to us through our hunger.  Within our hunger are the answers we so often go outside of ourselves to find.   Thanks to the billion dollar advertising budgets of the food industry, we have been convinced that our hunger is obsolete and that it cannot be...

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My Ego is Named Fanny

My Ego is Named Fanny

Are you aware of that voice in your head that seems to have an opinion about everything?  Whether you are thinking about launching a new career, buying a new car, or choosing what to eat for dinner, there she is, weighing in with all the reasons why that's not such a...

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Getting on a Yoga Mat Used to Scare Me Half to Death

Getting on a Yoga Mat Used to Scare Me Half to Death

I discovered yoga in my first year of college. The local gym I belonged to, offered a class and I gave it a try. I was hooked after the first 5 minutes. I couldn’t explain or put my finger on what it was that I loved about it at the time but I would crave the feeling...

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Spirituality Disguised as Exercise

Spirituality Disguised as Exercise

We live in a world of endless distractions everywhere we turn.  It can seem impossible to separate whose thoughts we are thinking and whose lives we are living because we have been constantly influenced from the moment we arrived on this planet.  Part of being healthy...

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Tips for Eating During the Holidays

Tips for Eating During the Holidays

Do you happen to be someone who feels impending dread at the thought of the holidays because of all the food? I completely understand. I used to feel the same way.  I can remember waking up filled with anxiety because I knew I had a holiday party to attend, and I...

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